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Vancouver Therapeutic Massage & Wellness

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We are now accepting new clients.

Vancouver Therapeutic Massage & Wellness is ready to invite you to book an appointment with one of our outstanding Registered Massage Therapists. Stay tuned: over the next several weeks, as we introduce 4 additional Therapist’s to the VTM Wellness team!

Our policy requires a credit card to be on file for booking. You will only be charged for a no-show/late cancellation or for any outstanding amounts after direct billing to your insurance.

New Patients are required to fill out the intake forms emailed to you when you book your first appointment. If you are unable to fill the forms out online please come 15 minutes early to complete them before your treatment time begins.

Cancellation Policy Your appointment time is reserved especially for you and affects your therapist directly if appointments are missed. Patients who wish to change or cancel their appointment must do so at least 24 hours in advance. Failure to do so within this time frame may result in a charge of the full fee for missed appointments or cancellations. If you are ill and cannot make it to your appointment, please send an email by 8am the morning of your appointment to avoid an administrative fee.

Buzz 4024 to gain access into the building.

Your care and comfort are of utmost importance to us; please feel free to communicate your needs to our team so that we can make sure you receive the care you deserve.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

At Vancouver Therapeutic Massage & Wellness we put client empowerment regarding your health at the forefront of care. This gives you the power to manage your pain or dysfunction with confidence, under the guidance of our professionally trained staff. All of our RMTs are Registered professionals with the College of Complimentary Health Professionals of BC. Your therapist will incorporate all asp... Read More

At Vancouver Therapeutic Massage & Wellness we put client empowerment regarding your health at the forefront of care. This gives you the power to manage your pain or dysfunction with confidence, under the guidance of our professionally trained staff. All of our RMTs are Registered professionals with the College of Complimentary Health Professionals of BC. Your therapist will incorporate all aspects of massage including client education, orthopaedic assessments, massage treatment, and the skills you need to maintain your progress at home. Our therapists offer a variety of treatments to cater to your specific needs and ensure all of our clients receive the best care possible.

Prenatal Massage

Massage therapy during pregnancy has been proven to be a safe and natural way to alleviate discomfort and pain, and bring about a sense of well being through relaxation. During pregnancy your body experiences a multitude of changes; As your uterus expands with the weight of the growing baby, there is more stress on your back, neck, shoulders, and abdominal muscles. Pregnancy hormones relax your... Read More

Massage therapy during pregnancy has been proven to be a safe and natural way to alleviate discomfort and pain, and bring about a sense of well being through relaxation. During pregnancy your body experiences a multitude of changes; As your uterus expands with the weight of the growing baby, there is more stress on your back, neck, shoulders, and abdominal muscles. Pregnancy hormones relax your ligaments to allow the pelvic bones to shift and open for childbirth, causing aches and pain in the hips and pelvic area. Many expectant mothers experience swelling in hands, legs, and feet. The valuable therapeutic effects of prenatal massage is a wonderful way to cope with these changes and ease discomfort, reduce stress, improve sleep, and help you connect with your changing body and growing baby.

Hot Stone Massage

Our hot stone massage is performed by a registered massage therapist, using the traditional massage techniques you’re used to, with the added benefits of heat and pressure from smooth basalt stones. During your treatment your therapist will use the hot stones as an extension of their hands to glide across and warm your muscles. Some stones will be placed on specific points of the body to allow ... Read More

Our hot stone massage is performed by a registered massage therapist, using the traditional massage techniques you’re used to, with the added benefits of heat and pressure from smooth basalt stones. During your treatment your therapist will use the hot stones as an extension of their hands to glide across and warm your muscles. Some stones will be placed on specific points of the body to allow the heat to penetrate deeper into the muscle to promote relaxation and healing. This combination of therapeutic massage and heat helps to ease stress and tension in the body, improve circulation, and calm the mind.
Please note that hot stone treatments are not suitable for everyone. Individuals with medical conditions such as diabetes, neuropathy, circulatory disorders, cancer or any underlying health concerns should consult their doctor before considering this type of treatment.

Postpartum Massage Therapy

Navigating life with a new born is an incredible experience, but prioritizing your well being is crucial for giving your baby the best care. Postpartum massage therapy is beneficial for mothers anytime from immediately after child birth up to one year. Our expert therapists understand that each birth experience is unique and will customize your session to address your specific physical needs an... Read More

Navigating life with a new born is an incredible experience, but prioritizing your well being is crucial for giving your baby the best care. Postpartum massage therapy is beneficial for mothers anytime from immediately after child birth up to one year. Our expert therapists understand that each birth experience is unique and will customize your session to address your specific physical needs and ensure the most effective and comfortable treatment.

TMJ Massage Therapy

Temporomandibular joint (TMJ) disorders are often the result of inflamed and painful chewing muscles around your jaw. Our massage therapists are trained to ask the right questions and use special tests to figure out if a TMJ massage is right for you. The treatment generally begins with a shoulder, neck, and scalp massage to illicit maximum relaxation, followed by gentle treatment of the face mu... Read More

Temporomandibular joint (TMJ) disorders are often the result of inflamed and painful chewing muscles around your jaw. Our massage therapists are trained to ask the right questions and use special tests to figure out if a TMJ massage is right for you. The treatment generally begins with a shoulder, neck, and scalp massage to illicit maximum relaxation, followed by gentle treatment of the face muscles. Based on your wants and needs the practitioner may follow this with an intra-oral component, using specific compression to release tension in and around the TMJ, complemented with a warm towel. This type of massage can often offer relief from pain, disfunction, headaches, and discomfort caused by arthritis, a jaw injury, clenching or grinding your teeth.

Trisha O'Shea
(She/Her/Hers)

Trisha has been working with clients in Downtown Vancouver’s West End for the past two years and is excited to be expanding her business to be able to accommodate the needs of her clients. As client care is of utmost importance to her, Trisha is mentoring her staff to ensure Vancouver Therapeutic Massage & Wellness always offers the highest quality of treatments for each individual client.

She is diligent with assessing her client’s needs in order to deliver therapeutic treatments to improve each individual’s quality of life by reducing pain, muscular tension, and stress through the use of therapeutic massage.  She will use assessment, palpation, and special tests to create a treatment plan that is designed around your specific injury or condition. She uses a variety of massage techniques including, but not limited to: Swedish, trigger point, myofascial, and joint mobilizations, and has special training in using hot stones, which can be added to treatments.   Trisha excelled in her massage therapy training at Fanshawe College in London, Ontario, graduating on the president’s list with a GPA of 4.1, and has experience working with individuals of all ages within a therapeutic clinic setting, as well as within long term care homes, and a runner and cyclists’ clinic. Before becoming a massage therapist, she spent 4 years teaching yoga and has over 20 years of customer service experience. Working with people to create an inclusive environment for each client to feel safe in sharing their needs is at the core of Trisha’s values.   When she isn’t taking care of her clients, Trisha is a wife, mother of four, and recently welcomed her first grandchild. She enjoys spending time walking the sea wall with her dog, and exploring the vast wilderness that living in British Columbia has to offer.

Trisha has been working with clients in Downtown Vancouver’s West End for the past two years and ... Read More

Shona Thomas

Shona was working in administration when a neck injury from a skiing accident lead her to a massage therapist for rehab.  During her first treatment she had her ‘aha’ moment that this was what she wanted to do with her life, help people lead a pain free existence.  After ten years in administration she attended West Coast College of Massage Therapy in 1995.

Since that time, she has worked closely with patients providing individualized treatment and home care plans to fit their personal needs. When she is not out paddling her stand up board, she is taking continuing education courses to develop new techniques to advance patient care.

Shona was working in administration when a neck injury from a skiing accident lead her to a massa... Read More

Leah Duffield

Leah graduated from the Vancouver College of Massage Therapy and takes a patient-centered approach to care, tailoring each treatment to your unique goals and needs. Whether you’re looking for rehabilitation or relaxation, she is committed to providing effective, personalized treatments in a safe and supportive environment. Leah incorporates a variety of techniques into her practice, including Swedish massage, trigger point release, and myofascial techniques. Your health, comfort, and overall well-being are always her top priorities. Outside the clinic, Leah enjoys golfing and running and has competed in multiple half marathons. She understands the demands of an active lifestyle and is passionate about helping others move and feel their best.

Leah graduated from the Vancouver College of Massage Therapy and takes a patient-centered approac... Read More

Kevin Wu

Kevin Wu attended the Vancouver School of Bodywork and Massage where he received his Spa Practitioner diploma. Wanting to further his knowledge, he enrolled in the 3000 hour Registered Massage Therapy program at West Coast College of Massage Therapy, and graduated in 2013. His professional highlights include world class events such as the Ride To Conquer Cancer, Gran Fondo Whistler,  Sears National Kids Cancer Ride, and the BC Bike Race.

In his practice, he is eager to listen and help incorporate a variety of techniques such as Deep Tissue, Trigger Point Therapy, Myofascial Release, Joint Mobilization, Muscle Energy Technique and Swedish Massage to create effective treatments for his clients.

In his personal time he is an avid athlete, participating in a variety of sports year round. Kevin can speak conversational Mandarin.

Kevin Wu attended the Vancouver School of Bodywork and Massage where he received his Spa Practiti... Read More

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Located at: 1281 Hornby St, Suite 548, Vancouver
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Need Help? (236) 427-8166 Info@vtmwellness.ca